Lisa Mann 4:00 row
589m
Meters
4:00.0
Time
3:23.7
Pace
28
Calories
58
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 211 |
February 15, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 29 | 58 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 21 | 117 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 28 | 117 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 35 |
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Workout Graph
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