Lisa Mann 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 182 |
February 19, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 30 | 130 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 135 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | 131 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 128 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 129 |
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Workout Graph
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