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Lisa Mann v0:20/0:10r...20 row

1,499m

Meters

6:40.0

Time

2:13.4

Pace

80

Calories

132

Heart Rate

Rest Distance284m
Rest Time3:20.0
Overall Distance1,783m
Overall Time10:00.0
Average Watts147
Calories Per Hour807
Stroke Rate34
Stroke Count227
Drag Factor196

February 20, 2024 06:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,499m 2:13.4 147 807 34 132
0:20.0 75m 2:13.3 148 808 36 106
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 36 113
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 33 121
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 33 126
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 33 128
r: 0:10 12m
0:20.0 74m 2:15.1 142 788 33 134
r: 0:10 13m
0:20.0 76m 2:11.5 154 828 33 134
r: 0:10 18m
0:20.0 75m 2:13.3 148 808 33 133
r: 0:10 15m
0:20.0 75m 2:13.3 148 808 33 137
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 33 138
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 36 137
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 33 138
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 36 141
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 33 140
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 33 130
r: 0:10 13m
0:20.0 75m 2:13.3 148 808 33 140
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 39 139
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 33 140
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 33 142
r: 0:10 17m
0:20.0 76m 2:11.5 154 828 36 140
r: 0:10 15m
r284m

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Workout Graph

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