Lisa Mann 10x250m/1:00r row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
144
Calories
131
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 21:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 154 |
February 24, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 33 | 131 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 34 | 125 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | 121 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 32 | 121 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | 143 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 35 | 130 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 34 | 132 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 35 | 135 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | 138 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 137 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 136 |
| r155m |
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Workout Graph
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