Lisa Mann 4:00 row
667m
Meters
4:00.0
Time
2:59.9
Pace
32
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 179 |
February 24, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 28 | 122 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 121 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 120 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 122 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | 125 |
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Workout Graph
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