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Lisa Mann 20x100m/0:25r row

2,000m

Meters

8:40.3

Time

2:10.0

Pace

118

Calories

135

Heart Rate

Rest Distance341m
Rest Time8:20.0
Overall Distance2,341m
Overall Time17:00.3
Average Watts159
Calories Per Hour847
Stroke Rate36
Stroke Count315
Drag Factor179

February 28, 2024 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.3 2,000m 2:10.0 159 847 36 135
0:26.1 100m 2:10.5 157 841 37 115
0:25.9 100m 2:09.5 161 854 37 122
0:26.2 100m 2:11.0 156 835 37 130
0:26.5 100m 2:12.5 150 817 36 131
0:26.2 100m 2:11.0 156 835 37 131
0:26.2 100m 2:11.0 156 835 37 133
0:26.2 100m 2:11.0 156 835 37 133
0:26.6 100m 2:13.0 149 812 36 134
0:25.5 100m 2:07.5 169 881 38 133
0:26.6 100m 2:13.0 149 812 34 134
0:26.1 100m 2:10.5 157 841 34 139
0:25.5 100m 2:07.5 169 881 35 136
0:26.1 100m 2:10.5 157 841 37 138
0:26.2 100m 2:11.0 156 835 37 143
0:25.7 100m 2:08.5 165 867 35 140
0:26.0 100m 2:10.0 159 848 37 143
0:26.0 100m 2:10.0 159 848 35 139
0:25.4 100m 2:07.0 171 888 38 140
0:25.7 100m 2:08.5 165 867 37 141
0:25.8 100m 2:09.0 163 861 37 145
r341m

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