Lisa Mann v1:00/1:00r...7 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
37
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 125 |
March 05, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 33 | 37 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 126 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | 0 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 0 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 0 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 0 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | 0 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 135 | |
| r: 1:00 | 15m | ||||||
| r85m |
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Workout Graph
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