Lisa Mann 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
32
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 228 |
March 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 31 | 127 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 | 133 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 128 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | 125 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.