Lisa Mann 10x250m/0:45r row
2,500
Meters
11:01.6
Time
2:12.3
Pace
145
Calories
136
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,661 |
| Overall Time | 18:31.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 153 |
March 12, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,500 | 2:12.3 | 151 | 788 | 34 | 136 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 37 | 126 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 33 | 135 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 33 | 138 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 33 | 126 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 33 | 132 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 34 | 130 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 35 | 142 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 34 | 148 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 35 | 140 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 33 | 143 |
| r161 |
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Workout Graph
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