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Lisa Mann 5000m row

5,000

Meters

25:14.8

Time

2:31.4

Pace

270

Calories

136

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate31
Stroke Count796
Drag Factor158

March 13, 2024 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.8 5,000 2:31.4 101 646 31 136
2:32.1 500 2:32.1 99 642 30 123
2:33.5 1,000 2:33.5 97 633 32 130
2:36.6 1,500 2:36.6 91 613 30 132
2:30.4 2,000 2:30.4 103 654 32 136
2:34.1 2,500 2:34.1 96 629 31 137
2:29.4 3,000 2:29.4 105 661 32 139
2:29.2 3,500 2:29.2 105 662 32 141
2:34.3 4,000 2:34.3 95 627 31 140
2:31.2 4,500 2:31.2 101 648 32 142
2:24.2 5,000 2:24.2 117 701 33 143

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Workout Graph

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