Lisa Mann 4:00 row
555m
Meters
4:00.0
Time
3:36.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 161 |
March 13, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 25 | 115 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | 120 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 27 | 115 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 27 | 114 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 113 |
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Workout Graph
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