Lisa Mann v2:00/1:00r...8 row
3,443m
Meters
16:00.0
Time
2:19.4
Pace
192
Calories
137
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 155 |
March 18, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,443m | 2:19.4 | 129 | 744 | 33 | 137 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 33 | 128 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | 137 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 33 | 130 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | 138 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | 140 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | 141 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 33 | 141 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | 141 | |
| r: 1:00 | 12m | ||||||
| r99m |
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Workout Graph
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