Lisa Mann 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
34
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 153 |
March 18, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 29 | 125 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 122 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 121 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | 132 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 32 | 126 |
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Workout Graph
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