Lisa Mann 10x250m/0:40r row
2,500m
Meters
11:06.5
Time
2:13.3
Pace
143
Calories
140
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,669m |
| Overall Time | 17:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 149 |
March 26, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 33 | 140 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 35 | 139 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 33 | 135 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | 137 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | 145 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | 138 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 33 | 138 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 34 | 145 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 34 | 141 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 36 | 142 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 147 |
| r169m |
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