Lisa Mann 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 204 |
March 26, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 29 | 97 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 134 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 127 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 33 | 127 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 33 |
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Workout Graph
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