Lisa Mann v1:00/2:00r...5 row
2,797m
Meters
13:00.0
Time
2:19.4
Pace
159
Calories
55
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 149 |
March 30, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,797m | 2:19.4 | 129 | 744 | 33 | 55 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 0 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 33 | 0 | |
| r: 2:00 | 93m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 0 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 33 | 138 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 139 | |
| r: 2:00 | 12m | ||||||
| r250m |
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Workout Graph
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