Lisa Mann 4:00 row
636m
Meters
4:00.0
Time
3:08.6
Pace
29
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 181 |
March 30, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 29 | 121 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 27 | 121 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 120 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | 124 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 119 |
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Workout Graph
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