Lisa Mann 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 129 |
April 02, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 540 | 36 | 29 | 130 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 | 128 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 30 | 128 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 32 | 133 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 30 | 132 |
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Workout Graph
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