Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
133
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 9:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 159 |
| Drag Factor | 184 |
April 07, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 37 | 133 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | 126 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 129 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | 139 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 129 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 130 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 135 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 40 | 133 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 138 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 38 | 139 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | 135 |
| r175m |
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Workout Graph
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