Lisa Mann 4:00 row
592m
Meters
4:00.0
Time
3:22.7
Pace
27
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 189 |
April 07, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 26 | 117 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 118 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | 118 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | 117 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 115 |
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Workout Graph
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