Lisa Mann 10x250m/0:45r row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
143
Calories
132
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 18:37.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 154 |
April 08, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 33 | 132 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | 133 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 32 | 134 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 32 | 116 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 33 | 123 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 34 | 135 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 34 | 142 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 34 | 132 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 34 | 138 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 35 | 137 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 34 | 132 |
| r151m |
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Workout Graph
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