Lisa Mann 4:00 row
666
Meters
4:00.0
Time
3:00.1
Pace
31
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 157 |
April 08, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 31 | 29 | 122 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 29 | 124 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 28 | 125 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 28 | 123 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 31 | 116 |
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Workout Graph
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