Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
131
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 9:19.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 180 |
April 10, 2024 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 37 | 131 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | 114 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | 121 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 130 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 127 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | 133 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 39 | 130 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | 133 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 137 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 | 137 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 149 |
| r172m |
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Workout Graph
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