Lisa Mann 4:00 row
639m
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 206 |
April 10, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 27 | 118 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 117 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 33 | 119 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 118 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | 118 |
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Workout Graph
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