Lisa Mann 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
272
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 147 |
April 13, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 272 | 33 | 144 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 27 | 32 | 144 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 27 | 32 | 137 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 27 | 33 | 140 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 32 | 139 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 27 | 33 | 139 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 27 | 33 | 144 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 34 | 148 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 27 | 34 | 148 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 34 | 150 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 28 | 34 | 155 |
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Workout Graph
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