Lisa Mann 10x100m/0:45r row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
118
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,187m |
| Overall Time | 11:38.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 184 |
April 16, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 36 | 118 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | 141 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | 109 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | 112 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | 115 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | 115 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | 111 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | 118 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | 129 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 | 121 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | 116 |
| r187m |
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Workout Graph
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