Lisa Mann 4:00 row
719m
Meters
4:00.0
Time
2:46.8
Pace
36
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 178 |
April 16, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 31 | 123 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 31 | 114 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 121 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 128 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 34 | 130 |
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Workout Graph
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