Lisa Mann 5000m row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
271
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 148 |
April 19, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 31 | 138 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 137 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 31 | 129 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 31 | 135 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 32 | 137 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 31 | 139 |
| 2:26.7 | 3,000m | 2:26.7 | 111 | 681 | 32 | 140 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 32 | 141 |
| 2:26.9 | 4,000m | 2:26.9 | 110 | 679 | 32 | 142 |
| 2:34.9 | 4,500m | 2:34.9 | 94 | 624 | 29 | 141 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 32 | 145 |
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Workout Graph
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