Lisa Mann 10x250m/0:45r row
2,500m
Meters
11:04.1
Time
2:12.8
Pace
144
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,652m |
| Overall Time | 18:34.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 127 |
April 21, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 33 | 141 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 36 | 141 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 33 | 127 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 154 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 34 | 135 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 34 | 133 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | 141 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 34 | 144 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 33 | 148 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | 147 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | 142 |
| r152m |
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Workout Graph
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