Lisa Mann 4:00 row
600m
Meters
4:00.0
Time
3:20.0
Pace
28
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 21, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 26 | 123 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | 131 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 124 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | 119 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | 119 |
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Workout Graph
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