Lisa Mann 10x100m/0:30r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
58
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 9:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 128 |
April 23, 2024 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 34 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 34 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 | |
| r168m |
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