Lisa Mann 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 101 |
April 23, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 30 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 26 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 32 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 32 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 33 |
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