Lisa Mann 10x0:20/0:10r row
764m
Meters
3:20.0
Time
2:10.8
Pace
40
Calories
124
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 909m |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 128 |
April 25, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 764m | 2:10.8 | 156 | 837 | 36 | 124 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 133 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 122 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 141 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 143 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 144 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | 143 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 143 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 135 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 140 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 0 |
| r145m |
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Workout Graph
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