Lisa Mann 5x500m/1:00r row
2,500m
Meters
11:48.5
Time
2:21.7
Pace
140
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 16:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 129 |
April 30, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 2,500m | 2:21.7 | 123 | 723 | 32 | 136 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | 129 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 | 142 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | 124 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 33 | 143 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 33 | 142 |
| r76m |
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Workout Graph
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