Lisa Mann 4:00 row
580m
Meters
4:00.0
Time
3:26.8
Pace
28
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 30, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 27 | 117 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 23 | 122 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | 116 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 117 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 32 | 113 |
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Workout Graph
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