Lisa Mann 3:53 row
509m
Meters
3:53.3
Time
3:49.1
Pace
26
Calories
30
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 251 |
May 01, 2024 07:48:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 509m | 3:49.1 | 29 | 400 | 21 | 30 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 117 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 21 | |
| 3:53.3 | 0 |
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