Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:31.0
Time
2:12.4
Pace
72
Calories
125
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 10:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 102 |
May 06, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,250m | 2:12.4 | 151 | 818 | 36 | 125 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 36 | 122 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 35 | 125 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 37 | 116 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 36 | 127 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 38 | 135 |
| r80m |
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Workout Graph
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