Lisa Mann 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
35
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 100 |
May 06, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 30 | 130 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 130 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 134 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 126 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 33 | 133 |
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Workout Graph
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