Lisa Mann v2:00/1:00r...8 row
3,344m
Meters
16:00.0
Time
2:23.5
Pace
186
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 103 |
May 08, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,344m | 2:23.5 | 118 | 707 | 35 | 130 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | 121 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 34 | 127 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 34 | 123 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | 131 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | 134 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 130 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 36 | 147 | |
| r: 1:00 | 15m | ||||||
| r108m |
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Workout Graph
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