Lisa Mann 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
34
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 102 |
May 08, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | 126 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 26 | 122 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 128 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 36 | 127 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 127 |
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Workout Graph
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