Lisa Mann 10x0:30/0:15r row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
60
Calories
132
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,234m |
| Overall Time | 7:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 104 |
May 10, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 35 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 123 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 36 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 134 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 124 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 143 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 132 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 136 |
| r127m |
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Workout Graph
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