Lisa Mann 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
31
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 104 |
May 10, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 28 | 131 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 110 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 124 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 34 | 151 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 34 | 140 |
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Workout Graph
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