Lisa Mann v1000m/1:00r...4 row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
222
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 101 |
May 17, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 33 | 149 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 34 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 33 | 150 | |
| r: 1:00 | 14m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 33 | 145 | |
| r: 1:00 | 15m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 34 | 156 | |
| r: 1:00 | 13m | ||||||
| r56m |
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Workout Graph
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