Lisa Mann 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
31
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 96 |
May 22, 2024 12:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 29 | 122 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 127 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 123 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 33 | 120 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 120 |
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Workout Graph
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