Lisa Mann 4:00 row
682m
Meters
4:00.0
Time
2:55.9
Pace
32
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 114 |
May 24, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 29 | 128 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 | 126 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 128 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 131 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 130 |
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Workout Graph
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