Lisa Mann 6x100m/1:00r row
600m
Meters
2:23.5
Time
1:59.5
Pace
36
Calories
118
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 719m |
| Overall Time | 8:23.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 106 |
| Drag Factor | 103 |
May 28, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 43 | 118 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | 119 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 46 | 114 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 | 123 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 46 | 114 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 39 | 123 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 | 115 |
| r119m |
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Workout Graph
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