Lisa Mann 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
30
Calories
152
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 101 |
May 28, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 30 | 152 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 142 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 157 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 32 | 155 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 31 | 157 |
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Workout Graph
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