Lisa Mann 4:00 row
583m
Meters
4:00.0
Time
3:25.8
Pace
28
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 112 |
May 31, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 28 | 121 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 124 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 28 | 118 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | 124 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | 120 |
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Workout Graph
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