Lisa Mann 5x250m/1:00r row
1,250m
Meters
5:20.6
Time
2:08.2
Pace
75
Calories
138
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 10:20.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 101 |
June 03, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,250m | 2:08.2 | 166 | 871 | 39 | 138 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 40 | 128 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 38 | 139 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 40 | 135 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 39 | 146 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 38 | 143 |
| r87m |
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Workout Graph
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