Lisa Mann 4:00 row
660m
Meters
4:00.0
Time
3:01.8
Pace
31
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 112 |
June 03, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 30 | 130 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 31 | 132 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 130 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 131 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | 128 |
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Workout Graph
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